HWE340 Week 4 – Journal

Published by Brenda I. Belcher

May 31, 2021

s

Please note that this is just a preview of a school assignment posted on our website by one of our clients. If you need assistance with this question too, please click on the Submit Your Instructions at the bottom of the page to get started.

Self-Assessment

For this assignment, you will be completing an exercise activity and explaining your own respiratory, cardiovascular, and neuromuscular responses to exercise. First, you will need to complete the PAR Q Readiness Assessment Questionnaire (Links to an external site.) to ensure that it is safe for you to complete this exercise. You must submit the PAR Q prior to doing this assignment. If you are cleared to exercise, then you may proceed with the following activity. If you are not cleared to exercise, find an adult participant who is cleared by the PAR Q Assessment and who is willing to complete it for you. You may use this person’s responses to complete the journal.

  • Sit quietly for 5 minutes.
  • Write down and explain how your respiratory, cardiovascular, and neuromuscular systems feel in a resting state. (Write down specific data for breathing rate, heart rate, intensity of muscular contraction or lack there of)
  • Next, complete the following activities: jog in place for 3 minutes. Then complete as many push- ups as you can in 3 minutes. If you cannot perform push-ups for 3 minutes, do as many as you can until you fatigue.
  • Then write down the acute responses to the cardiovascular, respiratory, and neuromuscular system that you noticed during these activities. (Write down your heart rate and breathing rate following the exercise, how do your muscles feel?  Are you short of breath? Does your heart feel like it is pounding?) (Refer to Chapter 10, Table 1 on how to calculate your heart rate)
  • Finally, discuss three chronic adaptations to each of these systems that would occur with long-term exercise.

You need to present this information through a Youtube video. Your comments should be prepared before getting in front of the camera. Your journal should be 3 to 5 minutes in duration.  Review the YouTube Webcam Quick-Start Guide on how to create a YouTube account and create a YouTube video journal.  Submit a Word document that contains the URL to your YouTube video journal, your comments, and references by Day 7. Use the text and one additional scholarly source to support your research and findings. All sources must be referenced and cited according to APA guidelines as outlined in the Ashford Writing Center.

n

Need Writing Help? Our writing specialists are here 24/7, every day of the year, ready to support you! Instantly chat with an online tutor below or click here to submit your paper instructions to the writing team.

[jetpack-related-posts]

More than just an assignment.

GET THE GRADES YOU DESERVE | A OR A- GUARANTEED
NO MORE SLEEPLESS NIGHTS DOING RESEARCH
NO MORE LATE POINTS DEDUCTIONS 
GET A QUALITY PAPER SENT TO YOUR EMAIL
GET GOOD GRADES ON YOUR ASSIGNMENTS
Explore Now →

Who is this homework service for?

* If you are having a really hard class and want to get through it, then this is for you.

* If you have a medical emergency or someone close to you has a medical emergency and you don’t think you’ll be able to turn your assignment on time, this is definitely a service you could use.

* You can use us if you are having a tough Professor who won’t give you the grades you deserve.

* If you have a tight work schedule and you are getting points deducted for not submitting assignments on time.

* English might not be your first language and you feel like you are being left behind in class because of it.

* If you have a large project coming up and don’t think you have enough time to get it done well, definitely reach out to us.

TALK TO SUPPORT
{

Super stoked you are checking us out! We would like to help you with your assignment. We just need a few things from you:

* The full assignment instructions as they appear on your school account.

* If a Rubric is present, make sure to attach it.

* Any relevant weekly readings or learning resources.

* Include any special announcements or emails you might have gotten from your Professor regarding your assignment.

* Any templates or additional files required to complete the assignment.

If your assignment is somewhat complex and you need to explain it, please don’t hesitate to reach out to me via live chat. 

 

FAQ

Frequently asked questions

How soon can I get my paper done?
It depends with your deadline. If you need your paper completed in 3 hours, we will deliver it in that time. All you need to do is indicate your deadline in our custom order page here. Alternatively, if you are sending us your instructions via email, please be sure to indicate your deadline.
Will it be completely original? I don't want to be caught in a case of Academic Integrity Violation.

We are as paranoid as you are. Maybe even more! And we understand that the greatest sin you can commit in your academic journey is plagiarizing your academic work. To that end, we have made sure that we check and double-check our papers using high quality plagiarism detection tools such as SafeAssign and Turnitin before submitting the paper to you.

Who is my writer? Is he/she a native English Speaker?

All our writers are native English Speakers. That is not to say that ESL writers are not good, we just prefer hiring native writers because we want the very best people working on your paper. This might mean paying a little bit more for your paper as opposed to when you pay a foreign company whose writers are non-native English Speakers.

What if I need revisions? Will your charge additional for this?

Of course not! If you do happen to require a revision on your paper, our team will handle it for you free of charge. Matter of fact, we won’t rest till you are happy with your paper. So, ask for as many revisions as you need, it’s completely FREE!

Will you give me my money back if I don't like my paper?

We have very few instances where we delivered a paper that a client didn’t fall in love with. But if it so happens that you don’t like your paper for any reason whatsoever, we’ll refund your money back no questions asked.

I have more assignments after this, can you help me with those too?

Of course! And what’s even better is that we can reserve a writer permanently to work on your entire class. This comes in handy for projects which build up on each other and where you need just one writer, one writing style.

I got my order information wrong, can I change that?

Yes you can. Just reach out to our support team via email (support@essaynook.com) or live chat here and they’ll help you change the instructions.

Can I place an order via email instead of going through the order page?

Yes you can. Email Anna at anna@essaynook.com, she’s in charge of our sales team. Alternatively, you can talk to our Live Chat team here and request to speak to Anna.

Trusted by Thousands of Students

Delivering quality assignments since 2007