HWE200 Week 2 – Journal

Published by Brenda I. Belcher

May 30, 2021

s

Please note that this is just a preview of a school assignment posted on our website by one of our clients. If you need assistance with this question too, please click on the Submit Your Instructions at the bottom of the page to get started.

Physical Fitness Assessment

[WLO: 2] [CLOs: 3, 4, 7]

The Physical Activity Readiness Questionnaire (PAR Q) is a screening tool to determine if a person should check with his or her doctor prior to completing an exercise program. To begin, take the PAR Q assessment in the textbook on page 33. If you are not cleared to take the assessment, recruit another willing adult to take the PAR Q assessment for you. If cleared by the PARQ, have this adult take the physical fitness assessment for you. Use these results to complete the assignment.
If you are cleared to complete an exercise activity, you are going to assess your cardiovascular endurance by completing the Measuring Cardiorespiratory Fitness Laboratory Assessment 3.1A: The 1.5 Mile Run Test or Laboratory Assessment 3.1B: The 1 Mile Walk Test located on pages 76-77 of your course textbook. Look at the results charts in your textbook and determine your fitness level. Continue with your journal by addressing the following bulleted items:

  • Discuss why it is important to complete a PAR Q readiness assessment prior to starting an exercise program.
  • Explain the importance of assessing your beginning fitness level.
  • Expound on your results. Provide details such as duration and beginning and ending heart rate. If you are unsure of how to take your heart rate, refer to Figure 3.2 on page 56 in the course text.
  • Analyze how your results compare to other individuals within your age range based on the chart in the textbook.
  • Explain whether you were happy with these results. Why or why not?
  • Whether you were happy with your results or not, identify two ways you could improve your results.
  • Explain how the lifestyle factor of physical fitness affects overall health and wellness.
  • Discuss how these results relate back to your physical wellness results from Week 1.
  • Express which other dimensions of wellness are affected by physical wellness and how.

For the journal assignment, write out each question and then answer it. Your journal should be a minimum of one page in length (not including the title page or reference page). As a minimum, include the course textbook as a reference in your response to this lab activity. Include an APA formatted title page and reference page. See the Introduction to APA (Links to an external site.) web page for additional guidance. Submit to Waypoint by Day 7.

n

Need Writing Help? Our writing specialists are here 24/7, every day of the year, ready to support you! Instantly chat with an online tutor below or click here to submit your paper instructions to the writing team.

[jetpack-related-posts]

More than just an assignment.

GET THE GRADES YOU DESERVE | A OR A- GUARANTEED
NO MORE SLEEPLESS NIGHTS DOING RESEARCH
NO MORE LATE POINTS DEDUCTIONS 
GET A QUALITY PAPER SENT TO YOUR EMAIL
GET GOOD GRADES ON YOUR ASSIGNMENTS
Explore Now →

Who is this homework service for?

* If you are having a really hard class and want to get through it, then this is for you.

* If you have a medical emergency or someone close to you has a medical emergency and you don’t think you’ll be able to turn your assignment on time, this is definitely a service you could use.

* You can use us if you are having a tough Professor who won’t give you the grades you deserve.

* If you have a tight work schedule and you are getting points deducted for not submitting assignments on time.

* English might not be your first language and you feel like you are being left behind in class because of it.

* If you have a large project coming up and don’t think you have enough time to get it done well, definitely reach out to us.

TALK TO SUPPORT
{

Super stoked you are checking us out! We would like to help you with your assignment. We just need a few things from you:

* The full assignment instructions as they appear on your school account.

* If a Rubric is present, make sure to attach it.

* Any relevant weekly readings or learning resources.

* Include any special announcements or emails you might have gotten from your Professor regarding your assignment.

* Any templates or additional files required to complete the assignment.

If your assignment is somewhat complex and you need to explain it, please don’t hesitate to reach out to me via live chat. 

 

FAQ

Frequently asked questions

How soon can I get my paper done?
It depends with your deadline. If you need your paper completed in 3 hours, we will deliver it in that time. All you need to do is indicate your deadline in our custom order page here. Alternatively, if you are sending us your instructions via email, please be sure to indicate your deadline.
Will it be completely original? I don't want to be caught in a case of Academic Integrity Violation.

We are as paranoid as you are. Maybe even more! And we understand that the greatest sin you can commit in your academic journey is plagiarizing your academic work. To that end, we have made sure that we check and double-check our papers using high quality plagiarism detection tools such as SafeAssign and Turnitin before submitting the paper to you.

Who is my writer? Is he/she a native English Speaker?

All our writers are native English Speakers. That is not to say that ESL writers are not good, we just prefer hiring native writers because we want the very best people working on your paper. This might mean paying a little bit more for your paper as opposed to when you pay a foreign company whose writers are non-native English Speakers.

What if I need revisions? Will your charge additional for this?

Of course not! If you do happen to require a revision on your paper, our team will handle it for you free of charge. Matter of fact, we won’t rest till you are happy with your paper. So, ask for as many revisions as you need, it’s completely FREE!

Will you give me my money back if I don't like my paper?

We have very few instances where we delivered a paper that a client didn’t fall in love with. But if it so happens that you don’t like your paper for any reason whatsoever, we’ll refund your money back no questions asked.

I have more assignments after this, can you help me with those too?

Of course! And what’s even better is that we can reserve a writer permanently to work on your entire class. This comes in handy for projects which build up on each other and where you need just one writer, one writing style.

I got my order information wrong, can I change that?

Yes you can. Just reach out to our support team via email (support@essaynook.com) or live chat here and they’ll help you change the instructions.

Can I place an order via email instead of going through the order page?

Yes you can. Email Anna at anna@essaynook.com, she’s in charge of our sales team. Alternatively, you can talk to our Live Chat team here and request to speak to Anna.

Trusted by Thousands of Students

Delivering quality assignments since 2007