2173 Salk Avenue, Suite 250 Carlsbad, CA

+ (516) 373-0809

HCS334 Week 5 – Journal

Personal Assessments and Goals 

[WLOs: 4, 5] [CLOs: 4, 5, 6]

The focus is now on you! Prior to finishing this course, it is important to know where you stand in terms of each health-related component of physical fitness so that you can create specific goals for yourself. In Week 2, you examined your cardiorespiratory endurance and here is your chance to assess the other components and then reflect on your assessments, exercise behavior, and personalized goals. In this journal, address the following:

  • Summarize your cardiorespiratory endurance results from the Week 2 assignment (include your fitness category based on the previously chosen assessment).
  • Assess your muscular strength, as outlined in laboratory 4.1 of your course text. Please note: If you do not have access to the seated chest press and leg press machines, you can solely assess your muscular endurance, as described in the bullet point below.
  • Assess your muscular endurance, as outlined in laboratory 4.4 of your course text. Include your results for the push-up test, regular or modified, and curl-up test and state the respective category.
  • Evaluate your flexibility, as outlined in laboratory 5.2 of your course text. Include your results for the Sit-and-Reach Test and Shoulder Flexibility Test and include the respective category.
  • Assess your body composition by using the Body Mass Index (p. 164 of your course text). List your current BMI and note whether you are underweight, normal weight, overweight, or obese. Please note: The BMI is not a perfect tool as some limitations exist. If you have access to other field methods as described in your text, feel free to use an alternate assessment.
  • Examine your exercise behaviors before you began this course. Determine whether you will have to alter your previous exercise behaviors and habits so that you can advance to the “next level” of fitness. Explain your answer and give examples.
  • Create four specific fitness-related goals that you have for yourself based on the assessments and the knowledge you acquired in this course.
  • Examine two strategies for success to achieve your goals.

Your journal should be at least two pages in length, not including the title and reference pages. Include at least two scholarly sources (one may be your course text). All sources must be cited and referenced according to APA guidelines, as outlined in the Ashford University Library.

Struggling With a Similar Paper? Get Reliable Help Now.

Delivered on time. Plagiarism-free. Good Grades.

What is this?

It’s a homework service designed by a team of 23 writers based in Carlsbad, CA with one specific goal – to help students just like you complete their assignments on time and get good grades!

Why do you do it?

Because getting a degree is hard these days! With many students being forced to juggle between demanding careers, family life and a rigorous academic schedule. Having a helping hand from time to time goes a long way in making sure you get to the finish line with your sanity intact!

How does it work?

You have an assignment you need help with. Instead of struggling on this alone, you give us your assignment instructions, we select a team of 2 writers to work on your paper, after it’s done we send it to you via email.

What kind of writer will work on my paper?

Our support team will assign your paper to a team of 2 writers with a background in your degree – For example, if you have a nursing paper we will select a team with a nursing background. The main writer will handle the research and writing part while the second writer will proof the paper for grammar, formatting & referencing mistakes if any.

Our team is comprised of native English speakers working exclusively from the United States. 

Will the paper be original?

Yes! It will be just as if you wrote the paper yourself! Completely original, written from your scratch following your specific instructions.

Is it free?

No, it’s a paid service. You pay for someone to work on your assignment for you.

Is it legit? Can I trust you?

Completely legit, backed by an iron-clad money back guarantee. We’ve been doing this since 2007 – helping students like you get through college.

Will you deliver it on time?

Absolutely! We understand you have a really tight deadline and you need this delivered a few hours before your deadline so you can look at it before turning it in.

Can you get me a good grade? It’s my final project and I need a good grade.

Yes! We only pick projects where we are sure we’ll deliver good grades.

What do you need to get started on my paper?

* The full assignment instructions as they appear on your school account.

* If a Grading Rubric is present, make sure to attach it.

* Include any special announcements or emails you might have gotten from your Professor pertaining to this assignment.

* Any templates or additional files required to complete the assignment.

How do I place an order?

You can do so through our custom order page here or you can talk to our live chat team and they’ll guide you on how to do this.

How will I receive my paper?

We will send it to your email. Please make sure to provide us with your best email – we’ll be using this to communicate to you throughout the whole process.

Getting Your Paper Today is as Simple as ABC

No more missed deadlines! No more late points deductions!

}

You give us your assignments instructions via email or through our order page.

Our support team selects a qualified writing team of 2 writers for you.

l

In under 5 minutes after you place your order, research & writing begins.

Complete paper is delivered to your email before your deadline is up.

Want A Good Grade?

Get a professional writer who has worked on a similar assignment to do this paper for you