2173 Salk Avenue, Suite 250 Carlsbad, CA

+ (516) 373-0809

HCS334 Week 3 – Discussion

Week 3 – Discussion

2929 unread replies.6363 replies.

Your initial discussion thread is due on Day 3 (Thursday) and you have until Day 7 (Monday) to respond to your classmates. Your grade will reflect both the quality of your initial post and the depth of your responses. Refer to the Discussion Forum Grading Rubric under the Settings icon above for guidance on how your discussion will be evaluated.

Resistance Training Exercise Demonstration [WLOs: 1, 2] [CLOs: 1, 4]<

Muscular strength and muscular endurance are other major components of health-related physical fitness. Prior to entering into this discussion, review this week’s required and recommended readings that highlight various resistance exercises, along with pictures and a description for each exercise. However, do not feel limited to use only the exercises presented in your readings but instead, feel free to utilize additional exercises from online sources such as TrainOnline.com (Links to an external site.)acefitness.org (Links to an external site.)Fitness.com (Links to an external site.), or similar credible online sources of interest to you. Be creative and have fun! 

For this discussion, examine exercise prescription by selecting and demonstrating three strength training exercises using video as your means of presentation.

  • To begin, select one exercise for each of the major muscle groups (lower, core, and upper body). The goal of this assignment is to compile a large assortment of exercises among all class members. Therefore, do not hesitate to choose some of the less common exercises.
  • Then, decide on a recording and presentation method for your exercises using one of the following options:
    • Option A: Direct Video Recording:
      • Write a script for each of your exercises. Name and save your script as a MS Word document.
      • Record the exercises using a cell phone or digital video camera. Be sure to clearly demonstrate the starting position and movement (Refer back to pages 104-110 of your course text for examples) of each exercise.
      • Upload your video to YouTube (Android (Links to an external site.) ; iPhone/iPad (Links to an external site.)) or other web-based video platform and obtain a link to share with others.
      • Paste your video link and script within your initial post in this discussion forum.
    • Option B: Create a Screencast of a PowerPoint (or equivalent) presentation:
      • Take photos of key points in each exercise and place them in PowerPoint using appropriate titling and transitions. (Refer back to pages 104-110 of your course text for examples.)
      • Write speaker’s notes as a script for each of your exercises at the bottom of each slide.
      • Use either Jing  downloador Screencast-O-Matic  downloadto record your presentation and voice. (You will need either a laptop’s built-in microphone or an external microphone headset to record your voice.)
      • Using either screen cast software package, obtain a link to share with others.
      • Paste your video link and post your PowerPoint file within your initial post in this discussion forum.

Your chosen method should entail the following components for each exercise:

  • The starting position and movement should be clearly performed and commented on. Some exercises may have a third component. Should this be the case, it must be addressed as well. Watch for proper form and movement in your demonstration.
  • The muscles (primary and/or secondary) that are worked in the exercise. You must use the correct medical terminology for the muscles worked. Stating the back or shoulder is not sufficient.
  • Any equipment needed, if applicable to the exercise.
  • Expert tips regarding the exercise such as what to look for when observing someone performing the exercise, what to avoid when performing the exercise, placement of feet or other body parts, safety precautions, etc.
  • Copy and paste the link to your screencast or video (do not include it as an attachment) into the discussion post, along with your video script or PowerPoint presentation (do not convert your PowerPoint presentation to PDF as the speaker notes sections cannot be viewed in PDF format) slide deck. Be prepared before you get in front of the camera as videos should be 10 minutes in length or less.
  • Finally, within your initial post, briefly describe in writing how your chosen strength exercises improve overall fitness and wellness.

Use at least one reference in your post formatted in APA style, as outlined in the Ashford Writing Center. If, for any reason, you are unable to complete these exercise demonstrations yourself, please contact your instructor for alternative options. Remember, all individuals performing these exercises must be 18 years or older and agree to the Consent and Release of Liability Waiver Terms, specified within the Week 1 specific section.

Struggling With a Similar Paper? Get Reliable Help Now.

Delivered on time. Plagiarism-free. Good Grades.

What is this?

It’s a homework service designed by a team of 23 writers based in Carlsbad, CA with one specific goal – to help students just like you complete their assignments on time and get good grades!

Why do you do it?

Because getting a degree is hard these days! With many students being forced to juggle between demanding careers, family life and a rigorous academic schedule. Having a helping hand from time to time goes a long way in making sure you get to the finish line with your sanity intact!

How does it work?

You have an assignment you need help with. Instead of struggling on this alone, you give us your assignment instructions, we select a team of 2 writers to work on your paper, after it’s done we send it to you via email.

What kind of writer will work on my paper?

Our support team will assign your paper to a team of 2 writers with a background in your degree – For example, if you have a nursing paper we will select a team with a nursing background. The main writer will handle the research and writing part while the second writer will proof the paper for grammar, formatting & referencing mistakes if any.

Our team is comprised of native English speakers working exclusively from the United States. 

Will the paper be original?

Yes! It will be just as if you wrote the paper yourself! Completely original, written from your scratch following your specific instructions.

Is it free?

No, it’s a paid service. You pay for someone to work on your assignment for you.

Is it legit? Can I trust you?

Completely legit, backed by an iron-clad money back guarantee. We’ve been doing this since 2007 – helping students like you get through college.

Will you deliver it on time?

Absolutely! We understand you have a really tight deadline and you need this delivered a few hours before your deadline so you can look at it before turning it in.

Can you get me a good grade? It’s my final project and I need a good grade.

Yes! We only pick projects where we are sure we’ll deliver good grades.

What do you need to get started on my paper?

* The full assignment instructions as they appear on your school account.

* If a Grading Rubric is present, make sure to attach it.

* Include any special announcements or emails you might have gotten from your Professor pertaining to this assignment.

* Any templates or additional files required to complete the assignment.

How do I place an order?

You can do so through our custom order page here or you can talk to our live chat team and they’ll guide you on how to do this.

How will I receive my paper?

We will send it to your email. Please make sure to provide us with your best email – we’ll be using this to communicate to you throughout the whole process.

Getting Your Paper Today is as Simple as ABC

No more missed deadlines! No more late points deductions!

}

You give us your assignments instructions via email or through our order page.

Our support team selects a qualified writing team of 2 writers for you.

l

In under 5 minutes after you place your order, research & writing begins.

Complete paper is delivered to your email before your deadline is up.

Want A Good Grade?

Get a professional writer who has worked on a similar assignment to do this paper for you