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HWE 415 Week 3 – Journal

Autogenic Training [WLOs: 2, 4] [CLO: 2] This week, you learned about various relaxation techniques for stress management, as highlighted in Chapters 9, 10, 11, and 12. Autogenic training, explained in Chapter 11, can be quite effective for managing stress. As part of...

HWE415 Week 2 – Journal

Week 2 Journal: Perceptions [WLOs: 1, 2, 3] [CLOs: 1, 2, 4, 5, 6] A person’s life experiences, culture, health status, lifestyle choices, relationships, perceptions, personality, and outlook on life can all be tied to stress, either positively or negatively. Many...

HWE415 Week 1 – Assignment

Character Study [WLOs: 2, 3] [CLOs: 1, 2] Prior to beginning work on this assignment, review Chapters 1, 2, and 3 from the course text, read the article by Keller et al., (2012), Does the Perception That Stress Affects Health Matter? The Association With...