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HWE340 Week 5 – Journal

Observation Imagine you accepted a new job as an exercise specialist at your local hospital working in the cardiopulmonary rehab department. You have had minimal experience working with clients over the age of 55.  You are aware there are differences in exercise...

HWE340 Week 2 – Assignment

Energy Spectrum of Exercise [CLOs: 3, 5] [WLOs: 3, 4] Many fitness and exercise professionals utilize the energy spectrum of exercise to help them design training and exercise regimens. This spectrum is based on the body’s energy systems and their contributions to the...